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ABOUT ME

Movement and Wellbeing Coach

Crazy Food Prep Lady
Bad-Ass Mom and Wife
  
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Jump Start Your Metabolism!
Most people believe exercise is all they need to be healthy, this is a common misconception. Exercise combined with a healthy diet is the key to completing your wellbeing. What we put into our mouths, how often, and how much we eat affects our metabolism. The first step in this piece is to carefully keep a journal or use MFP to keep track of yor daily macronutrients. Prepping on a Sunday will leave you no excuses.I often hear people say “I don't have enough time” when it comes to eating. Excuses like this lead to making unhealthy choices during the day and end up destroying your metabolism. Your metabolism will increase through planning, prepping and eating on a consistent basis.
    

Do Not Fear Lifting Weights!
While cardiovascular exercise is an important part of your health, strength training is just as important. During our sessions we will be utilizing both cardio and weight training to improve our strength, bone density, and metabolism.  
    
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Believe In Yourself!
My family is my joy, my love and my ROCKS! How blessed is one who has nothing but complete support from each of them. My kick ass husband believes in me and because of this and my belief in myself I am pumped to get out there and give others 110%support on this journey. All you need is to believe in yourself. You need to know deep down to listen to that little voice saying, "Hey you've got this." I look forward to helping you get back on track and gain control over your metabolism!
    

My Qualifications

  • Exercise Science, BS
  • Skills: Neurotic grocery shopper, crazy meal planner, Super Mom, Crazy ass loving wife
  • Qualifications: Personal Trainer, Manager Health Club, SGT instructor
  • FMS Certified
  • American Red Cross CPR Certified​​
My Why
I have always had a passion for planning my meals and taking off to the grocery store every Sunday. Helping others with this sometimes tedious chore or allowing them to have more time with their loved ones is very important to me. By taking the time and helping them plan, prep and train they will not only be successful but also happier, more peaceful and able to enjoy what matters most to them. Movement & Wellbeing 101 is the perfect tool to keep your life a bit more simple.    

YOUR SOLUTIONS

 Accountability Package (12 Weeks)    

Jump Start Package (12 Weeks)

“I Got This” A La Carte Package

  • Learn what to look for/avoid on food labels
  • Help create grocery list each week
  • Help prep meals/snacks in your own kitchen
  • Three 1/2 hour personal training sessions per week​​
    
  • Help create grocery list each week
  • Help prep meals/snacks in your own kitchen
  • Design two training programs per week for you​
    
  • Web support for those who can't meet face to face
  • Help create meal/grocery list
  • Design training programs
  • Online support during meal prep
  • Help monitor/adjust macros
    

WHAT OUR CLIENTS ARE SAYING

"I am so blessed that I met Sandi... It was during a very difficult time in my life with so many physical injuries plaguing my fitness goals. Sandi's positive attitude and her never-give-up belief, makes her not only a fitness coach, but a goal orientated trainer! Sandi has worked with my "physical limitations" making me stronger and healthier! Sandi's drive and positivity, putting my health as a priority, has made my life and my soul richer as well as healthier!!

Her knowledge and guidance in training and healthy living has influenced the way I live and I am so much better for working with her. Sandi's motivation will certainly work to achieve anyone's fitness and health goals. In short, you will never feel better, never be stronger and never look back to the you, you used to be! Thank you Sandi!!!"

— Sue, Derry NH


Sandi,
This website is so amazing and so is your prepping! I can’t tell you how excited and happy both my family and I were to come home to a frig full of nutritious meals and snacks. Starting my new job and taking courses at the same time has left me little time to go food shopping, never mind prepare and cook wholesome meals and snacks.  The only down side was that my family enjoyed your turkey chili so much, they neglected to leave me any for when I came home from work that night!  Everything tasted fresh and amazing! Thank you for taking so much stress out of my world and providing us with good nutrition!!!
Peace!
Beth 



    
Simple Meal Prep Recipes

Super Easy Crockpot Chicken Salsa
3 lbs of Chicken Breasts
1 jar of Salsa

Put chicken in crockpot, dump jar of salsa and cook on low for 4-6 hours
Let cool, and shred.
Roasted Veggies
Pick 4-5 of your favorites, shallots, asparagus, brussel sprouts, mushrooms etc.
Cut up asparagus, mushrooms and slice brussel sprouts in half.
Spray cookie sheet with Olive oil spray
Bake 34-40 minutes at 350
Egg Quiches
Crack one dozen eggs in bowl, add 1/4 cup water.
Put your fave omelette fixings in egg mixture
Spray deep cupcake tins with olive oil generously
Pour 3/4 full into each tin
Bake at 350 for 25 minutes



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